Ich meine, ich würde nicht denken, dass es völlig sinnlos ist, aber ich würde Zustimmen, dass es für Sie sicher, haben eine viel stärkere Auswirkung auf 20ks und oben. Sie haben gelernt Vergangenheit der schwierigste Teil, verliert das ursprüngliche Gewicht. 80 Kilo bei 6'1" ist ein ganz ordentliches Gewicht, so dass an diesem Punkt, wenn Sie anfangen wollen, Muskeln aufbauen, ich würde schauen bei einem Programm wie Stronglifts 5x5, so dass man ein komplettes body-workout und nicht-Spiel "hit or miss". Ich denke, es hat zu tun mit cortisol. Erweiterte übung erhöht cortisol und dies bewirkt, dass Ihr Körper, um konservativ zu sein, mit Fett und weniger geeignet um Muskeln aufzubauen. (Es ist postuliert/bekannt? ein Faktor, warum sich stressen korreliert mit übergewicht.) Ich lass das hier als Tipp für alle, die einige tiefere Forschung zu schreiben, eine vollständige Antwort. Ich habe nicht die Zeit.

Für die letzten paar Jahre, die ich gearbeitet habe, vor allem durch mich selbst. Ich bleibe in Form, aber ich weiß nicht, Ziele zu setzen, mich drängen, oder versuchen Sie neue workouts sehr oft. Während ich schon immer ziemlich fit, mein Training bekommen haben ziemlich veraltet, und ich finde es immer schwierig mich selber motivieren.

Ein workout buddy wäre ein Schritt in die richtige Richtung, aber wohl nicht genug. Was ich wirklich brauche, ist eine wiederkehrende Klasse oder ein Programm, wie CrossFit, wo kann ich die Arbeit in Richtung fitness-Ziele mit einer Gruppe und mit Trainer schob mich, helfen mir mit meine form, mir beizubringen, neuen workouts, etc.

Das problem ist, dass dort, wo ich Lebe (SF Bay Area), CrossFit und ähnliche Programme, die überall Kosten von $120 - $150 pro Monat, das ist der Weg aus meiner Preisklasse.

Haben Sie Anregungen haben, wie ich bekommen konnte, um eine ähnliche Erfahrung für einen viel günstigeren Preis?

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