Auf der Grundlage der Angaben *(Stronglifts erfordert, dass Sie haben einen niedrigen, warm-up sets, so dass Sie Ihre Muskeln an die GEWICHTE),* ich bezweifle stark, dass das Krampf ist, verursacht durch die Kniebeugen. Ich würde vorschlagen, zahlen Sie mehr Aufmerksamkeit auf andere Tätigkeiten nach den übungen. Und ja, wahrscheinlich brauchen Sie mehr Kalium :). Viel Glück :) Sich selbst verletzen zu fallen ist in der Regel weder eine Funktion von Alter oder Gewicht, bis Sie in den 60+ oder eine Krankheit haben. Es bedeutet nur, dass Sie nicht richtig fallen. :) Bedenkt man die Wörterbuch-definition von Nahrungsergänzungsmitteln als "*Nahrungsergänzungsmittel soll die Nährstoffe, die sonst nicht konsumiert werden in ausreichenden Mengen. Ergänzungen als allgemein verstanden, gehören Vitamine, Mineralstoffe, Ballaststoffe, Fettsäuren oder Aminosäuren, die unter anderen Substanzen. US-Behörden definieren Nahrungsergänzungsmittel als Lebensmittel, während Sie anderswo klassifiziert werden kann, als Medikamente oder andere Produkte.*" würden Sie bitte vorschlagen, uns eine neue Art des Konsums von 300gr protein oder von 5gr creatin pro Tag aus der Nahrung **nur** ohne Verdoppelung, die Kosten uns mehr Geld?

Kennt jemand einen Weg, um zu testen Blutzucker ohne Nadelstich? Ich bin offen für kommerzielle Produkte (vielleicht optische?) oder Möglichkeiten, um es zu schätzen, basierend auf anderen beobachtbaren Faktoren. Ich bin nicht zuckerkrank, also brauche ich nicht die Genauigkeit, die einem normalen Blutzuckermessgerät bietet.


Einige hintergrund-um diese Frage im Kontext von fitness -: Blut-Glukose, während in der Regel gilt im Kontext von diabetes, ist direkt korreliert zur insulin-Effizienz - oder in zu vielen Fällen, insulin-Resistenz (Ineffizienz). Denn insulin ist der primäre Mechanismus , durch die Fett gespeichert wird, ich glaube, es ist nicht möglich, eine effektive, langfristige Gewicht-management-Strategie, ohne die Buchhaltung für Ihren eigenen Körper die Verwertung von insulin. Dies ist die hormonelle basis von low-carb-Diät, slow-carb-Diäten, usw.

Ich glaube, dass es in Kombination mit den detaillierten Aufzeichnungen von Schlaf, Ernährung und Bewegung, Messen, Blut-Glukose, die auf einer häufigen basis kann Informationen bereitstellen, die helfen zu verstehen, die Auswirkungen auf meine persönliche Physiologie dieser Aktivitäten, wie Sie sich auf Gewicht-management; es ist ein anderes Werkzeug verwendet werden in Verbindung mit der Waage und dem Maßband.

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