Fragen mit dem Tag 'protein'

Ich glaube nicht, dass es irgendeinen Grund zu entmutigen, eine Ausbildung zu planen, wenn jemand interessiert ist, in der übung, solange Sie tun es aus den richtigen Gründen. Auch angesichts der schrecklichen Rol ...
30

Bei welcher Temperatur ist Kreatin zerstört, wenn Sie Kochen von Fleisch?

Rotes Fleisch, wie Steak und Lachs enthalten Kreatin und bieten eine Natürliche Quelle. Jedoch, viel von dem Creatin ist zerstört von der Hitze als ein Ergebnis der Garzeit das Fleisch. Bei welcher Temperatur ist das Kreatin zerstört wird? Kannst du Kochen steak medium und habe noch Kreatin, oder muss es selten sein? Auch, wenn Sie Kochen Lachs, funktioniert das Kreatin zerstört erhalten, wenn Sie Kochen Sie die Innentemperatur des Fleisches zu 140F, wie empfohlen? Ich bin ziemlich viel Fragen, wie prakti ...
02.01.2013, 15:39:37
20

Bankdrücken vs Liegestütze

Tut Bankdrücken trainieren die gleichen Muskeln wie push-ups? Wenn nicht, Was ist der Unterschied? ...
04.12.2015, 07:18:03
27

Die öffnung meiner Brust und Schultern

Ich mache kung fu und tai chi für 3,5 Jahre bis heute geholfen hat, meine Haltung. Ich kann gerade aus meinem Rücken, wenn ich stehe, aber ich noch zusammenbrechen, meine Schultern nach vorne, wenn ich stehe, weil es so tief verwurzelt. Ich kann bewusst offen, dass der Bereich nach oben (möchte ich behaupten, dass ich Superman immer bereit zu Fliegen), aber schließlich will ich, dass dies selbstverständlicher geworden, so dass ich nicht haben, um in so viel bewusste Anstrengung, wie ich jetzt bin. Ich bin ein Programmierer durch den Handel viel Zeit d ...
22.05.2013, 20:49:58
24

Wachstumshormon-und Weiterbildung in der Nacht

Angesichts dieses: http://www.precisionnutrition.com/all-about-gh und speziell die Grafik dort ist, ist es theoretisch möglich, dass die Ausbildung hart / eg lifting intensiv, in der Nacht nutzt der GH peak-Perioden...? Oder ist es, dass die Chancen sind dieses Diagramm beruht auf jemand mit 'normalen' zirkadianen Rhythmen... Ie jemand die Ausbildung auf 2 Uhr morgens, kann auch die Zyklen, so dass GH sekret peaks 'später', als 2 Uhr morgens... Was denkst du? ...
18.05.2017, 18:05:22
25

langfristig Tempo nicht stabil

Ich bereite mich für ein paar 10-km-Rennen findet in 2 und 3 Monaten. Ich habe angefangen vor 4 Wochen eine Ausbildung, die darauf hindeutet spezifischen Trainings auf Basis von Herzfrequenz, und jede Woche sollte ich einen langen langsamen Lauf. Das problem ist, dass Sie mit einem stetigen HR bedeutet, dass mein Tempo gehen Sie langsam nach unten während der Sitzung. Ich laufen für mehr als 60 Minuten, mein Puls bleiben sollte, die zwischen 145 und 150 und in den ersten 20-30 min kann ich halten einen Frieden ...
01.04.2018, 01:15:16
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